Saturday, 22 August 2015

Healthy Peanut Butter Banana Cake


I love cakes and sweets, but sometimes I am worried to consume too much sugar and fat. So, I try to find some healthier recipes to balance my eating desire and good health. Here is one I adjusted from an original VEGAN recipe, which you can follow the genuine recipe at the below link.

Ingredient for 8 portions

1/3 cup of oat milk
1 tbsp of apple cider vinegar
2/3 cup of organic crunchy peanut butter
1/2 cup of honey
1 tsp of vanilla extract
1/4 cup of water
3 medium mashed bananas
1+2/3 cup of whole wheat flour
1 tsp of baking soda
1/4 tsp of salt
1/4 cup of chocolate chips

How to make
  1. Preheat the oven to 180 C.
  2. Line a cake form with a baking sheet. This helps to remove the cake easily after baking.
  3. Whisk oat milk and apple cider vinegar until frothy. Then add peanut butter, honey, vanilla extract and water, and mix it well. I use a handy blander so it's easy :)
  4. In another bowl mix the flour, baking soda and salt together, then pour it in the wet ingredients.
  5. Mix it well. The batter becomes like smoothie.
  6. Pour the batter into the prepared cake form, and sprinkle with chocolate chips.
  7. Bake for 40 minutes.
  8. Should be cool down about 5-10 minutes before being removing from the cake form.

I'm appreciated for Jenn Sebestyen. Her original vegan recipe is recommended at : http://www.veggieinspiredjourney.com/2015/07/22/healthy-peanut-butter-banana-bread-w-chocolate-chips/

No comments:

Post a Comment